Work With Me
Are you ready to create deeper meaning and passion in your life by discovering your purpose? Work with me – your Spirited Coach, to guide and support you on your coaching journey.
I draw on a range of experiences, teachings, and models that I have personally found valuable over the years. These include brain-based coaching, mindfulness practices and positive psychology.
I draw on a range of experiences, teachings, and models that I have personally found valuable over the years. These include brain-based coaching, mindfulness practices and positive psychology.
What does this mean?
Brain based coaching
Brain based coaching is best described as using the science behind how the brain works, to improve and facilitate the coaching process. This model enables people to think more clearly, while increasing motivation and new ways of thinking. I am trained in this model and have jointly taught others this coaching method, alongside a Certified Neuroleadership practitioner. I use it because it works. “Sometimes reducing a problem to one short sentence can be enough to bring about insight on its own.” ― David Rock, Your Brain at Work |
Mindfulness
To be mindful is to be fully aware of what is going on in this moment eg. reading these words or drinking a cup of coffee. When we are mindful, we can fully enjoy what we are doing, instead of being lost in our thoughts or worries. Mindfulness increases our ability to concentrate and focus, which is much needed in our busy lives. When we meditate, we focus our attention on our breath or words, to settle our busy thoughts. This creates a sense of calm and stability in the mind and body. I have been practising mindfulness as part of a Zen Buddhist community (in the Plum Village tradition) for over a decade. If you would like to learn any of these techniques, please ask. “The best way to take care of the future is to take care of the present moment.” ― Thích Nhất Hạnh |
Positive psychology
Martin Seligman is known as the founder of ‘Positive Psychology’. Positive psychology is the scientific study of what makes life most worth living (Peterson 2008). It studies topics like optimism, life satisfaction, happiness, wellbeing, gratitude, compassion, self-esteem and hope. As a trainer I have taught these concepts and practices in my workshops and they can be very useful in coaching sessions. “The good life consists in deriving happiness by using your signature strengths every day in the main realms of living.” -- Martin Seligman |
Services
1-1 Spirited Coaching sessions - Purpose & Passion
60mins (online)
Spirited Coaching will help you find the answers you’re looking for.
Nobody wants to leave this world feeling they still have an unsung song in their heart.
This is your call to purpose, to find the unique ways in which only you can make a difference - to your family, your community, to wider society and beyond. It’s deep work, but it’s also the source of great energy, inspiration and excitement.
This process will not only help you discover your purpose and your passions, but it will grow you as an individual on a mental, emotional and spiritual level. It will also strengthen your sense of self-worth, give you more confidence and inspire courage and determination to achieve your goals.
With compassion, a good set of ears, a down-to-earth approach and a sense of humour – as well as a strong skill set, I will navigate this journey with you.
Are you ready to get SPIRITED?
Coaching packages start at a minimum of 8 sessions (to be used weekly or fortnightly).
Contact me to talk about your options and aspirations.
Nobody wants to leave this world feeling they still have an unsung song in their heart.
This is your call to purpose, to find the unique ways in which only you can make a difference - to your family, your community, to wider society and beyond. It’s deep work, but it’s also the source of great energy, inspiration and excitement.
This process will not only help you discover your purpose and your passions, but it will grow you as an individual on a mental, emotional and spiritual level. It will also strengthen your sense of self-worth, give you more confidence and inspire courage and determination to achieve your goals.
With compassion, a good set of ears, a down-to-earth approach and a sense of humour – as well as a strong skill set, I will navigate this journey with you.
Are you ready to get SPIRITED?
Coaching packages start at a minimum of 8 sessions (to be used weekly or fortnightly).
Contact me to talk about your options and aspirations.
Purposeful work - why it matters
(in person 3hr workshop)
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A practical workshop for small teams to positively impact staff engagement and staff retention.
The aim of this workshop is to create meaningful and genuine alignment between an individual’s sense of purpose and personal values, and the organisation’s purpose and values. This is an authentic and inspiring take on an especially tricky topic. Contact me for more information. |
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Online workshops
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Coming up! – ‘The Purpose Puzzle – how to piece together your purpose’
Dates: TBC |
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I facilitate online wellbeing workshops for 'Heart and Minds' Auckland (as a contractor) and can provide these to other interested organisations.
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"Great 100% wellness workshop - totally valuable to every single person". - Mereana
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"Lisa has a relaxed and engaging style of training with lots of good information and strategies". - Gaylene
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“The trainer who knows her stuff! And comfortably delivers the workshop with ease”. - Anonymous
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"Lisa has a relaxed and engaging style of training with lots of good information and strategies". - Gaylene
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“The trainer who knows her stuff! And comfortably delivers the workshop with ease”. - Anonymous
"After one session my mindset was changed from thinking I was too busy as a working mum of two pre-schoolers to focus on my own purpose and goals. Lisa helped me ignite my spark with her gentle but firm approach. Lisa is calm, understanding and you can hear the passion in her voice as she wants to help you succeed. Lisa is incredible, I would highly recommed her". -- Angela Alexander
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"Lisa's strength is being a master at creating a space for someone to be themselves in, without concern of being limited or judged. I got huge value from being partnered with someone with integrity and genuine interest for my well-being".
- A. Hudson
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"Lisa's strength is being a master at creating a space for someone to be themselves in, without concern of being limited or judged. I got huge value from being partnered with someone with integrity and genuine interest for my well-being".
- A. Hudson