Brain based coaching
Brain based coaching is best described as using the science behind how the brain works, to improve and facilitate the coaching process. This model enables people to think more clearly, while increasing motivation and new ways of thinking. I am trained in this model and have jointly taught others this coaching method, alongside a Certified Neuroleadership practitioner. I use it because it works. “Sometimes reducing a problem to one short sentence can be enough to bring about insight on its own.” ― David Rock, Your Brain at Work |
Mindfulness
To be mindful is to be fully aware of what is going on in this moment eg. reading these words or drinking a cup of coffee. When we are mindful, we can fully enjoy what we are doing, instead of being lost in our thoughts or worries. Mindfulness increases our ability to concentrate and focus, which is much needed in our busy lives. When we meditate, we focus our attention on our breath or words, to settle our busy thoughts. This creates a sense of calm and stability in the mind and body. I have been practising mindfulness as part of a Zen Buddhist community (in the Plum Village tradition) for over a decade. If you would like to learn any of these techniques, please ask. “The best way to take care of the future is to take care of the present moment.” ― Thích Nhất Hạnh |
Positive psychology
Martin Seligman is known as the founder of ‘Positive Psychology’. Positive psychology is the scientific study of what makes life most worth living (Peterson 2008). It studies topics like optimism, life satisfaction, happiness, wellbeing, gratitude, compassion, self-esteem and hope. As a trainer I have taught these concepts and practices in my workshops and they can be very useful in coaching sessions. “The good life consists in deriving happiness by using your signature strengths every day in the main realms of living.” -- Martin Seligman |
A practical workshop for small teams to positively impact staff engagement and staff retention.
The aim of this workshop is to create meaningful and genuine alignment between an individual’s sense of purpose and personal values, and the organisation’s purpose and values. This is an authentic and inspiring take on an especially tricky topic. Contact me for more information. |
Keynote SpeakingA spirited and humorous presenter who is passionate about leaving audiences with something practical, something to think about and something heartfelt.
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